Diabetes is a lifelong condition. Because it is, you can have major health problems if you don't keep blood glucose under control. That's why fully understanding how to buy and properly use diabetes testing supplies as well as diabetes medications is so important.
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Learning to regularly test your blood glucose level with a glucose monitor and to take diabetes medications when you are supposed to will make living with the condition much easier. With a little practice, you can self-manage diabetes just as you manage other aspects of your life. When you do, your quality of life and ability to be active and do the things you want to do will greatly improve.
Home blood sugar (glucose) testing is an essential part of controlling your blood sugar and self-managing diabetes. Your diabetes educator can guide you in terms of how often to check your blood glucose and how to do it properly. Make sure the diabetes educator watches you use the glucose meter several times. That way, you can be sure you're doing it correctly. At a minimum, you'll be checking your blood sugar every morning before you eat. It's also advisable to check it before lunch and dinner and at bedtime. Your doctor may also ask that you test your blood one hour after eating.
Blood glucose levels checked with blood taken from the fingertips will show important changes faster than glucose levels checked with blood taken from other sites on the body. The usual way to check blood sugar levels is by:
If you take insulin, you might change the dose, depending on the reading.
Checking blood glucose frequently allows you to avoid the dangerous consequences of extremely high spikes or dangerously low drops in blood sugar. Managing these spikes and drops quickly -- when treatment is most effective -- can save your life.
ON is an award-winning trainer brand that is a favourite amongst the biggest athletes. Creating the ultimate running trainers, they are renowned for their innovative technology, scientific engineering and sustainable approach. Up there with the best running trainers in the world, here is our ON Running trainers guide covering everything you need to know about the brand…
CloudTec® sole
Light, durable, temperature resistant
Ideal running trainers
Standard lacing
6mm heel to toe drop
True to size fit
CloudTec® sole
Breathable antimicrobial mesh material with tape reinforcements
Molded heel design
Recycled textile
Elasticated laces for slip on wear
7mm heel to toe drop
True to size fit
Helion™ superfoam sole
Light with impact protection for running on hard surfaces
Ideal for forward rolling running style
Standard lacing
6mm heel to toe drop
Recommended to size up half a size
CloudTec® outsole
Inner sock and padded heel
Ideal for all day wear
Standard lacing
14mm heel to toe drop
True to size fit
3-layer mesh for breathability
Wide platform and molded heel cap for support and stability
Speedboard® sole for reactive running
Recycled materials used
Elasticated star lacing to wrap around and hold the foot
8mm heel to toe drop
True to size fit
Multifunctional style for hiking and outdoor adventures
Missiongrip™ rubber and CloudTec® sole for grip, performance and comfort
Heel stabiliser for support
Recycled waterproof membrane
Suitable for all terrain
9mm heel to toe drop
True to size fit
Ultra lightweight and durable style perfect for everyday wear
Vegan suede mudguard
Elasticated laces for slip-on style
Unique 3D tread of the Engadine Valley
100% recycled lining
CloudTec® sole with hidden Speedboard®
8mm heel to toe drop
True to size fit
All-purpose waterproof boot
Protective toe cap to keep away mud
Ankle collar for maximum comfort
Breathable waterproof material made from recycled polyester
CloudTec® and Helion™ superfoam sole with Missiongrip™
Standard lacing
6mm heel to toe drop
True to size fit
Ideal running shoe
CloudTec Phase™ foam sole for next-level cushioning
Made from 30% recycled materials
Standard lacing
10mm heel to toe drop
True to size fit
ON was the brainchild of professional, three-time world duathlon champion and multiple Ironman winner, Olivier Bernhard. His retirement mission was to create the perfect running trainer with the idea that a cushioned landing but firm take-off would create the perfect running sensation.
It was this idea that convinced friends Caspar Coppetti and David Allemann to join him in launching the ON brand in January 2010. From small beginnings in Zürich, Switzerland they set out to change the world of running.
Sustainability has always been a core brand value for
ON, they see that performance and sustainability go hand in hand, using innovation to create sustainable solutions. Born in the swiss alps, sustainability is deeply rooted in the founder’s personal values due to their huge appreciation for the natural world. Their ethos is shared with everyone in their company with all of their team contributing to their sustainable goals.
As they are a small business their strategy is to focus on getting the basics right and focus on the areas that will have the most impact. This is one of their most recent projects…
CleanCloud is the new high-performance foam for running shoes, reshaping carbon waste into raw material. Collaborating with a supply chain coalition in cooperation with LanzaTech and Borealis.
The process starts with LanzaTach capturing carbon emissions from industrial sources.
Then they convert emissions into liquid ethanol using a fermentation process.
The ethanol is then dehydrated turning it into ethylene gas, which is then polymerized by Borealis to create EVA pellets.
ON then uses this EVA to engineer high-performance foam cushioning for running shoes: CleanCloud.
The Cloud 5 is a road running trainer that is designed for soft landings and powerful push-offs allowing you to go the extra distance. The trainer is made from 44% recycled lightweight, breathable materials making it easy to wear and easy on the environment.
This style is an everyday running trainer that has been re-engineered for an improved fit and comfort. Key design features include the speed lacing system instantly locking you in, meaning you never waste any time sorting your laces.
The Cloudnova is a new performance-led design, combining responsive comfort and urban energy that you can last in all day. The trainer has an inner sock design providing support and comfort with a padded heel and customized lace configuration. The rubber reinforcements support your foot's natural rolling motion and the tongue provides a great fit.
Comparing the two styles, the Cloud 5 has speed laces whereas the Cloudnova has standard laces. The Cloud 5 is better in warmer conditions whereas the Cloudnova will be better in colder climates. Both trainers are perfect for everyday wear, exploring, exercising and travel. The Cloudnova is the heavier trainer with a slightly smaller heel depth.
We wanted to compare these two styles due to an increase in popularity. However, these trainers are being worn as everyday trainers and not just for high-performance workouts or running. Watch our YouTube video giving you all the details.
ON’s, Cloudmonster trainers are designed to provide the best results from your running experience. They are made from lightweight and temperature-regulating mesh, offering comfort during your workout. With the biggest Speedboard® technology yet they provide advanced soles’ flexibility, which results in extremely soft landings and maximum rebound propelling you forward.
If you are looking to invest in a pair of the most sought-after running trainers getting the right size is key so use the size guides to help you…
Men's size chart
US
7
7.5
8
8.5
9
9.5
10
10.5
11
11.5
12
12.5
13
14
EU
40
40.5
41
42
42.5
43
44
44.5
45
46
47
47.5
48
49
UK
6.5
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7
7.5
8
8.5
9
9.5
10
10.5
11
11.5
12
12.5
13.5
JP
25
25.5
26
26.5
27
27.5
28
28.5
29
29.5
30
30.5
31
31.5
BR
37.5
38
39
39.5
40
41
41.5
42
42.5
43
44
45
46
47
Women's size chart
US
5
5.5
6
6.5
7
7.5
8
8.5
9
9.5
10
10.5
11
EU
36
36.5
37
37.5
38
38.5
39
40
40.5
41
42
42.5
43
UK
3
3.5
4
4.5
5
5.5
6
6.5
7
7.5
8
8.5
9
JP
22
22.5
23
23.5
24
24.5
25
25.5
26
26.6
27
27.5
28
BR
33.5
34
34.5
35
36
37
37.5
38
39
39.5
40
40.5
41
has a huge cult following amongst professional athletes and sports people. Five-time Olympian, two-time Olympic medallist and six-time European champion Nicola Spirig has been wearing the brand since its early beginnings.
Similar to professional triathletes such as Tim Don and Matt Hanson who are both Ironman record-holders and between them have x7 world championships.
The brand is also well-known among producers, actors, and many other professionals. Its strong core brand values and innovative design have made this a trusted brand to buy into. Emmanuel Chivo Lubezki proudly wore his ‘go-to’ shoe on the cover of Variety magazine when he won an oscar for the production of The Revenant.
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