What is the purpose of whole body cryotherapy?

Recover

Cryotherapy promotes anti-inflammatory properties, which decrease soreness in a postworkout state. Full-body cryotherapy can do more in three minutes than a 60-minute massage. That enables you to recover from your workouts, no matter the intensity. Benefits include, inflammation relief, reduction of muscle soreness, less pain from sore joints and blood flow restoration.

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For competitive athletes, ice baths are the traditional method used to recover from a workout or competition. However, they require recovery time&#;up to a day before they can resume practice. But with whole-body cryotherapy, athletes recover in less time so they can resume their training faster.

Repair

From chilling away fat to smoothing wrinkles and erasing spider veins, cryotherapy techniques are being used throughout the beauty industry to address aging problems that used to require surgery. Whole body cryotherapy has been shown to stimulate collagen production, resulting in the rejuvenation of aging skin and reduction of cellulite.

Each session can consume as many as 400 to 800 calories that, when combined with a good diet and fitness, can aid in weight loss. Because cryotherapy is non-invasive, it offers benefits that far outweigh surgery and the use of medication. People who use cryotherapy say the experience makes them feel refreshed and invigorated. Users claim a host of benefits, both physical and mental. Because a cryotherapy session takes just three minutes, it&#;s easy to fit into a busy schedule.

Revitalize

Looking for that extra spurt of energy prior to a workout, competitive match, yoga class or other activity?
Cryotherapy lowers the body&#;s surface skin temperature from approximately 90.5 F to around 32 F for about 2-3 minutes. Cooling is achieved by way of Nitrogen mist, which gently surrounds the body at -250 to -300 F. During this process, receptors in the skin send signals to the brain to release endorphins and beneficial biochemicals. The blood becomes oxygenated, accelerating beneficial results.

When the immune system is activated in this fashion, the body experiences an energy boost which lasts up to eight hours. Athletes enjoy increased endurance with faster recovery and healing.

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Cryotherapy

Cryotherapy is an umbrella term for any wellness or medical treatment that uses freezing or near freezing cold temperatures. Also called cold therapy, it includes using ice, cold water, or cold air. 

For centuries, people have used cold temperatures for overall health, to treat injuries, and to recover from sports. The use of cryotherapy can be traced as far back as ancient Greece. In , Japanese professor Toshio Yamauchi designed the first cryosauna.

Whole-body cryotherapy

In recent years, whole-body cryotherapy (WBC) has gained popularity as a wellness hack for physical and mental well-being. WBC is a kind of cryogenic therapy where you expose your body to very cold temperatures for a short time. 

The theory behind WBC is that the extreme cold helps reduce inflammation in your body and reduces your pain or other symptoms. Supporters of the treatment argue that it works the same way as using ice application to ease swelling. 

Unlike cryotherapy for medical treatments such as wart removal, whole-body cryotherapy for physical or mental wellness is not well researched. And the FDA has not approved WBC to treat any medical conditions or for post-exercise recovery. 

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