Acetone Choline

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Choline is a nutrient essential to many bodily functions. Our bodies produce this vitamin-like compound in our liver, but not at sufficient levels. We need to get the rest of our body's requirements from food.

The richest dietary sources of choline are meat, fish, dairy, and eggs. Many fruits, vegetables, and whole grains contain choline as well, so there are plenty of options for people on vegetarian or plant-based diets. 

Choline is also available as a supplement, either on its own or in combination with B-complex vitamins and multivitamins. There are no studies to confirm its effectiveness from supplements over dietary sources, however.

Research shows that getting enough choline in your diet is essential to brain health and nervous system function, and plays a role in memory and learning processes. 

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