Is spinach powder worth it?

In this blog post, we are going to discuss the top 10 benefits of eating spinach powder. We will focus on how it can be beneficial for your health and what you should look for in a quality product.

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If you're looking to improve your diet or find an alternative way to get your daily vitamins, then keep reading!

What Is Spinach Powder?

Spinach powder is made from dehydrated spinach leaves. It has the same nutritional value as fresh and frozen spinach, which makes for a great alternative for those who can't handle the taste or texture of whole spinach.

How Is It Made?

To turn raw spinach into spinach powder all you need to do is dry the leaves and grind them into a fine powder.

Spinach powder has one ingredient. That means all of the nutrients found in fresh spinach remain once it becomes a powder as well.

The main benefit of this type of powder is how much easier it is to consume and add to meals.

Why Should You Use It?

This supplement can be helpful for those who have difficulty eating their veggies, and because of the way it's made there is no need to worry about taking in too many calories.

Nutritional Value

Spinach has high levels of Vitamins A, C and K. It is full of the antioxidants vitamin A, C and K. It also contains folate, magnesium, riboflavin, iron zinc and other essential minerals.

Calories In Spinach Powder

Spinach powder has about 19 calories per 100g.

Health Benefits

Spinach is one of the most nutrient dense foods on the planet and as such provide s multitude of benefits such as:

• Lowers cholesterol
• Suppresses appetite
• Can help with weight loss
• Helps protect the immune system
• Increases glutathione levels

Let's take a closer look at each of these benefits and some other advantages of taking spinach powder.

Lowers cholesterol

Spinach powder is a great way to lower cholesterol levels. Spinach contains high amounts of fiber and Omega-conjugated linoleic acid (CLA), which has been shown that it can help reduce the risk of cardiovascular disease by lowering LDL or "bad" cholesterol in our body.

Iron

One cup of spinach provides about 24% Recommended Daily Allowance (RDA) Iron - that's higher than eggs at 18%, beef at 16%, and many other foods.

Suppresses Appetite

Eating foods that contain hunger-suppressing substances like soluble fiber will help reduce your appetite so you won't feel hungry throughout the day.

Bone Health

Spinach, and other leafy greens, are high in magnesium which is important for bone health. It helps the body produce more calcitriol (a hormone) that increases calcium absorption and strengthens bones.

Heart Benefits

Individuals who consume three servings of vegetables each day - one serving being about ½ cup - can reduce their risk of heart disease by up to 30%.

Brain Health

Spinach contains folate which has been shown to increase brain function during aging. Vitamin K contained in this leafy green vegetable offers protection against dementia.

Eye Health

Spinach contains lutein and zeaxanthin which protect the eye against macular degeneration, cataracts, and age-related blindness.

Healthier Skin

Luteins are antioxidants that help fight free radicals from the sun which cause skin damage. Spinach powder can be applied directly onto your face or added to a facial mask for more benefits.

Improves Digestion

The high levels of soluble fiber in spinach help digestion by slowing the release of sugar into your bloodstream after eating a meal rich in carbohydrates or sugars which increases insulin sensitivity helping to decrease blood glucose levels.

Weight Loss

One study found that people who ate three cups (or about six ounces ) of raw spinach every day for three weeks lost an average of six pounds.

Bioavailable Vitamins

Spinach is one leafy green that has been found to be bio-accessible - meaning its nutrients are readily available. This means it's easier for your body to absorb the vitamins and minerals from spinach than other vegetables.

Antioxidants & Minerals

Antioxidant-rich foods, like spinach powder, can help protect cells in our bodies from damage caused by free radicals which may lead to chronic diseases such as cancer.

Increased Glutathione Levels

One way to shield against oxidative stressors (damage) is by increasing glutathione levels so you have more protection against environmental pollutants or toxins which could get into a pregnant woman.

How Much Spinach Powder Should I Take?

Spinach powder can be taken in a variety of ways and the recommended dose varies from person to person.

One teaspoon is usually enough for an adult but if you're looking to increase your glutathione levels, you may want to take up to two teaspoons, three times per day.

Where Can I Buy Spinach Powder?

BrickHouse Nutrition's Field Of Greens contains an efficacious dose of spinach powder and several other fruits and vegetables.

One scoop of Field of Greens gives you the full spectrum of colors with fruits, veggies, herbs, spices, and more. This nutrient-dense superfood powder helps with overall well-being by aiding in anti-oxidation, lipid metabolism, and glucose metabolism.

Since Field of Greens is made with real foods, it technically is not a supplement! That means it's safe for the whole family and all athletes.

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If you&#;re looking for an easy way to add some nutrients into your diet, a little scoop of spinach powder could go a long way.

As its name suggests, the best spinach powder is made by grinding the ultra-healthy leafy vegetable into a fine green powder. This process retains much of spinach&#;s health benefits but offers an easier way to consume the veggie. Instead of frantically looking for recipes that include spinach (while it goes bad in your fridge) you can use spinach powder with a wide variety of foods &#; and smoothies. Plus, spinach powder has a much longer shelf life than leaf spinach.

What Are the Health Benefits of Spinach Powder?

As one of the healthiest foods around, the list of spinach&#;s benefits is extensive. Below are some of the most important advantages of eating spinach.

Eye Health: One of the foremost health benefits of spinach is it&#;s beta-carotene content. These carotenoids act as antioxidants, cleansing the body of harmful molecules called free radicals. Beta-carotenes (the kind of carotenoids found in spinach) have the added effect of improving eye health for better vision and less eye degradation due to age. Luckily, these beta-carotenes are maintained when spinach is turned into powder.

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Iron: Spinach is probably most famous as a great source of iron. Just 100 grams of spinach contains about 2.7 milligrams of iron which is concentrated in powder form. Years ago, there was a myth that spinach contained far more iron, leading to spinach&#;s star role as Popeye&#;s food of choice. Now we know that it won&#;t make you grow massive biceps, but Popeye was onto something. Proper iron content in the body has numerous benefits such as more energy, athletic performance and better immune health.

Digestion: Because spinach powder is high in fiber, it&#;ll aid your body in digesting and expelling waste. Besides making your day a lot more comfortable (i.e. less constipation), this improved digestion can also help with weight loss and blood pressure.

Lower Cholesterol: While all leafy greens are good for heart health, dark leafy greens such as spinach work overtime to soothe the ticker. Again, you can thank the carotenoid content of spinach, as well as spinach&#;s lutein.

Editor&#;s picks

How to Use Spinach Powder

Spinach becomes much more useful once in powder form. It still has a mild spinach flavor that can upgrade a mellow dish or become nearly undetectable in other recipes. One of the most popular uses for spinach powder is in green smoothies and shakes, but you can also use the stuff in normal meals too. Throw some powder in homemade bread, pasta or eggs, add it to dips and dressings, or sprinkle a bit on cheese.

What to Know Before Buying Spinach Powder

Not all bottles of spinach powder are made the same. There are a few key differences to watch out for when picking up your new health-booster.

Flavor: Spinach powder has a noticeable flavor and, although it&#;s not strong, whatever you buy should taste good. This is especially important if you plan on making real dishes with the stuff such as adding it to scrambled eggs, or pasta.

Nutrition Facts: Spinach powder is straightforward. The best spinach powders have no extra ingredients or additives, but it&#;s still important to read the nutrition facts as they differ from brand to brand. Be sure to check the numbers for calcium, potassium, iron, and vitamins. Also, spinach powder does have some sodium. The lower the sodium the better, although most don&#;t have too much.

Package Size: If you&#;re a real spinach powder addict (that&#;s a good thing) you might want a larger bag.

Source Farm: When you buy fruits and veggies at the market, it&#;s always a good idea to note where they came from. The same goes for spinach powder. Some spinach is grown and processed in the U.S., but some brands outsource their farming to countries such as China.

1. Nutricost Pure Spinach Powder

Nutricost has become a big player in the supplement world, providing health food lovers with a range of pure products at an affordable price.

We like Nutricost&#;s spinach powder because it&#;s very pure and uses a small serving size to pack a big punch. In four grams you get 44mgs of calcium and 250mgs of potassium. Nutricost also ups the ante with a bit of protein &#; something most brands don&#;t have.

The taste of Nutricost&#;s product is also quite mellow. This, plus a very small 4mg serving size means you can use a small amount in recipes without disturbing the flavor.

PROS: Pure, high calcium and potassium content.

CONS: As with all supplements, not certified by the FDA.

Buy Nutricost Pure Spinach Powder $16.95

2. Hoosier Hill Farm Pure Spinach Powder

Hoosier Hill Farm&#;s spinach powder is one of the most popular sources, and it&#;s easy to see why. The main draw with this product is flavor. The powder tastes pretty great, making it ideal for pasta, veggie dishes, salads, and whatever else you can think of.

This spinach powder is pretty straightforward, save one detail: Hoosier Hill was able to keep sodium levels very low (just 20mgs per serving), which is a noteworthy benefit if you plan on using spinach powder often.

Another reason why we like Hoosier Hill Farm&#;s product is the brand itself. They&#;ve been around since , producing high-quality goods from the U.S. They&#;re based in Indiana, but use a network of third-party distribution facilities to ensure freshness no matter where you&#;re located.

PROS: Great flavor, US-based, low sodium.

CONS: Not as much vitamin content as other brands on our list.

Buy Hoosier Hill Farm Pure Spinach Powder

3. SFL Spinach Powder

If you&#;re a serious spinach lover, this five-pound bag from Spices For Less might be the right pick. You can use it for weeks or months on end without needing a re-up. Part of the reason Spices For Less can offer such a large bag at a reasonable price is that they&#;re a wholesale company.

But don&#;t let the large size fool you. The stuff is potent and flavorful. Add a little bit to smoothies for some flavor and nutrients.

PROS: Large bag, potent.

CONS: Exact nutrition facts not specified. If taste is too potent, cut down from a scoop to a tablespoon.

Buy SFL Spinach Powder

4. Micro Ingredients Organic Spinach Powder

Micro Ingredients&#; name says it all. This bag of spinach powder delivers in terms of nutrition. In a single serving, you get a healthy dose of Vitamin A and C, as well as calcium, fiber, and iron. Plus, the powder is made from organically-grown spinach.

These nutritious ingredients are all delivered with a nice taste, according to reviewers. This makes Micro Ingredients spinach powder a good option for healthy, spinach-infused dishes, smoothies and shakes.

Another reason why we like Micro Ingredients&#; powder is that their spinach is grown in the U.S. As with any food, this just means that the product is well-made and ships faster that product coming from overseas.

PROS: Organic, good flavor, grown in the U.S.

CONS: Slightly high in sodium.

Buy Micro Ingredients Organic Spinach Powder $21.95

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