Types of poop: Appearance, color, and what is normal

Keep reading to discover more about the different types of poop, including what is and is not typical.

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Sometimes, poop can vary in color, texture, amount, and odor. These differences can be concerning, but usually, these changes are not significant and will resolve in a day or two. Other times, however, changes in poop indicate a more serious condition.

A person&#;s poop can vary depending on diet, hydration, and health status. A stool that is hard, runny, or has an unusual color may indicate a health problem that needs attention. Poop is typically medium to dark brown in color.

Types 1 and 2 indicate constipation , types 3 and 4 are healthy stool, while types 5&#;7 suggest diarrhea and urgency.

Devised by doctors in the Bristol Royal Infirmary, England, and based on the bowel movements of nearly 2,000 people, the Bristol stool chart characterizes the different types of poop.

People who take longer than this may have constipation, hemorrhoids , or another condition.

It should take 10&#;15 minutes to pass the stool.

However, anyone who experiences changes in poop color that last 2 or more weeks or has red or black stool should consult a doctor.

Poop can be other colors too, such as:

While brown poop is considered the &#;usual&#; color of poop, some greenish-brown hues may also be acceptable.

There is a range of reasons why a person may experience poop that is different from usual, including:

Stress

Stress can trigger and exacerbate digestive conditions, such as irritable bowel syndrome (IBS). It can affect how quickly food moves through the body, which can cause either diarrhea or constipation for some people.

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Dehydration

Not drinking enough water and other fluids can lead to constipation, as stool requires moisture to move more easily through the digestive tract. Too much caffeine and alcohol can contribute to dehydration.

Lack of dietary fiber

Fiber acts as a binding substance to give stool its form. It also helps poop to move smoothly through the digestive tract. A diet low in fiber-rich foods, such as fruits, vegetables, whole grains, and pulses, can lead to bowel problems.

Food intolerances and allergies

People with an intolerance or allergy to certain foods can often experience diarrhea, constipation, or other traits of abnormal poop when they consume problematic food.

For example, people with lactose intolerance often experience diarrhea if they have dairy, while those with celiac disease will have an adverse reaction to gluten.

Medical conditions

Certain conditions can cause constipation, diarrhea, or other poop abnormalities. Examples of such conditions include:

Constipation

A person may have constipation if they:

• have difficulty emptying the large bowel
• are straining when pooping
• are passing less stool than usual
• the stool is lumpy, dry, or hard

Alongside the above causes of constipation, it may also result from lifestyle or routine changes such as physical inactivity or the overuse of laxatives.

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